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Colocasia Stem - Kochur Loti-250gm
Colocasia is rich in iron and so are its stems. Colocasia stems are very popular in Kerala and are used to make gravy. It is an excellent source of fibre, Vitamins, potassium, magnesium, and folic acid. It is known as Chembu Thand in Kerala. It is used to make curries along with some seasoning. It is a powerhouse of nutrition., Vegetable