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Figs are bell shaped fruits with wrinkled tough skin and has moist flesh inside. They are very sweet and come with a sugary aroma.
Benefits
Dried figs are an excellent source of minerals, vitamins and anti-oxidants. 100 g dried figs provides 249 calories. Chlorogenic acid in them helps lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus (adult onset) condition.
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