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Hazelnuts are encased in a hard brown shell, soft but are the majority generally sold shelled. The cream-coloured kernel, sweet-tasting is round and little, with a pointed tip. It thin, dark brown skin is faintly bitter, so some people like to take away this before eating. 

Hazelnuts goes a long way in protecting the body from cancer. It contains Vitamin E. It protects skin from the harmful effects of ultraviolet radiation, such as skin cancer and premature aging.
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