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Pak Choi is a chinese celery cabbage with crisp leaves and stalk. Its flavour is somewhat a mix of mild cabbage and spinach.
Storage and Uses
Store it in a perforated bag in the fridge for up to three days.
If very young it can be eaten raw in salads, but is best when briefly cooked. Suitable for your sandwiches and can be added to stews and casseroles.
If very young it can be eaten raw in salads, but is best when briefly cooked. Suitable for your sandwiches and can be added to stews and casseroles.
Benefits
Pakchoi is a great source of vitamins K, A, B6, B2, C, calcium, beta carotene, iron and manganese. It includes powerful antioxidants and phyto-nutrients.
It contains health-promoting nutrients (glucosinolates) that help rid your body of potential toxins and help energize you., Vegetable
It contains health-promoting nutrients (glucosinolates) that help rid your body of potential toxins and help energize you., Vegetable
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