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Pista - Kernel, Plain-500gm
Pistachios are a great source of antioxidants, and dietary fibre. Their calorific value is high but they are rich in monounsaturated fatty acids and are trans-fat free. They are low in sodium and carbohydrates. Considerable amounts of vitamins A, B and E are present along with minerals such as copper, potassium, calcium, iron, magnesium, zinc, manganese, and selenium. These make nutritious snacks that do not take a toll on your weight. They possess healthy fatty acids that help "reduce bad cholesterol". They help prevent coronary disease and strokes by promoting healthy blood flow. Infections are averted as these help remove toxins from the body which by extension promotes healthy skin. They make healthy snack for diabetics as they help lower blood sugar levels. Pistachios are proven to increase "libido".