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Raisins/Kishmish - Netal-100gm
Afghan raisins are deep-brown colored, wrinkle-skinned dried grapes with tough flesh that have been cultivated in the regions of Afghanistan (one of the largest raisin producers). It offers 10% of daily-required levels of dietary fiber & protein for 100 grams. It is also a high-quality supply of the B-complex vitamins and vitamin E, C & K.