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Zucchini is a long, slender, cucumber like green vegetable that is also called squash. The green variant has a firm flesh and a mild flavour.
Storage and Uses
Advisable to store Zucchini in perforated plastic bags inside a refrigerator drawer. Try not to keep this fruit stored for more than 3 days in the fridge as it can get damaged in overly cold temperatures.
It can be lightly cooked and consumed with the peel as it contains beta-carotene and lutein. Chopped/ sliced zucchinis sauted in olive oil and sesame seeds make a tasty side dish. Chop it into stews and spaghetti dishes or add it as a topping on pizza.
It can be lightly cooked and consumed with the peel as it contains beta-carotene and lutein. Chopped/ sliced zucchinis sauted in olive oil and sesame seeds make a tasty side dish. Chop it into stews and spaghetti dishes or add it as a topping on pizza.
Benefits
Zucchinis are rich in vitamin A, magnesium, folate, potassium, copper, and phosphorus. This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein.
Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assures optimal health. , Vegetable
Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assures optimal health. , Vegetable
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